Resistance band training exercise method
Resistance band exercise method, resistance band is a light and flexible sports equipment, you can use it to exercise any part of the body.
1.Stand in the middle of the resistance zone. Grab both ends of your resistance band and put your other foot on the resistance band so that your foot is shoulder width. Make sure that the belt does not move
2.Hold both ends of the resistance band with your arms straight. When you exercise, keep your back straight and look forward. Keep your arms straight down with your palms on your sides and your face inward. Take the tape so that there will be a little tension between your hands and feet
3.Keep both ends of the resistance band so that your palms are inward. Keep your arms by your side so they hang over the seat. Hold tight to both ends of the resistance band so that you feel a little nervous when you relax
4.Slowly lower your arms and complete your movement. After counting, straighten your arm again at the same control speed.
5.Bend your arms towards your shoulders and maintain the lunge position. As you lower your body into the lunge position, bend your elbows to bring your hands closer to your shoulders