Mini exercise balls are the ideal way to add diversity and challenge to your everyday workouts.
1.This Fitness Yoga Exercise Ball can help you achieve muscle and tension release for all parts of the body
2.The surface also promotes sensory stimulation and is perfect for body dexterity exercises
3.This Yoga Exercise Ball is made of durable material for long time use
4.Compact design can be used at work, play, home, or sports
5.Effectively stimulate your abdominal muscles and inner thighs can also increase your flexibility,Strength and endurance
9 Inch Mini Exercise Pilates Ball with Pump for Home Exercise, Balance Training, Yoga & Barre Workout
This Fitness Yoga Exercise Ball can help you achieve muscle and tension release for all parts of the body.Effectively stimulate your abdominal muscles and inner thighs can also increase your flexibility,Strength and endurance
- Constructed of professional grade non-slip, anti-burst PVC material
- Measuring in a 9 inches, this ball in the perfect size to target specific areas in your workout, providing enough of a challenge yet giving you the stability needed.
- Children have fun / Parent-child interaction
- Elderly rehabilitation training
The birthing ball can help to ease back pains and labor pain while making it easier for you to move around.
The balls play an important role in the treatment of back problems, and it has been proven to help the gentle muscle building in the area of physiotherapy.
How to use ?
1 use a plug remover to pull out the plug
2:have an inflatable tube inserted into the hole
3:blow air into te ball
4:remove the tube after fully blowing up the ball .Have the ball plug fully inserted at once